NAMI Southwestern Pennsylvania

NAMI Volunteers, We Thank You!

2012-01-26T08:28:00.000-08:00

On Saturday, we will be honoring the amazing and dedicated volunteers of NAMI Southwestern Pennsylvania at the 4th Annual Breakfast of Champions at Churchill Country Club.

Volunteers truly are the champions of NAMI Southwestern Pennsylvania. How else could we reach into 10 counties and help hundreds of thousands of people who are affected by mental illness? How could we lead our organization without the strategic vision of our Board of Directors? How could we teach a hundred Family-to-Family classes with over 1300 graduates? How could we run 14 affiliate groups, five family support groups and six NAMI Connections peer support groups? How could we conduct ongoing "In Our Own Voice" presentations without the support of our volunteers who openly tell their stories? How could we hold events like our NAMI Walk, which requires 80 volunteers on walk day?

The answer is: we could not. Everything we do is supported by volunteers. They are our mission personified--in our communities, day after day, working to improve the lives of individuals and families affected by mental illness. That is why we cannot wait to thank them and honor them on Saturday as the champions of NAMI Southwestern Pennsylvania.

This event is funded by our generous supporters:

Community Care Behavior Health Organization
UPMC Health Plan
Allegheny HealthChoices, Inc.
Human Services Administration Organization (HSAO)
MHA of Westermoreland County
Staunton Farm Foundation
NAMI Pittsburgh South
Value Behavioral Health
Westmoreland Casemanagement and Supports, Inc.
Peer Support and Advocacy Network (PSAN)

Winter Retreat at S'eclairer

2012-01-25T07:27:00.000-08:00

S'eclairer has opened registration for its winter retreat.

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Beauty of Silence: The Winter Glow

Saturday, Feb. 4

9 a.m. to 3:30 p.m.

S'eclairer

341 Story Road, Export, PA 15146

During this retreat at S'eclaier's beautiful campus, you will be invited to consent to silence and celebrate its beauty by moving away from your everyday self-awareness and moving toward your innate capacity to let go. According to S'eclairer, "you will experience a winter wellness ritual that will create a transforming winter glow within you." Registration is $50.

For more information or to register, click here or call (412) 372-1465.

1-2-3 Succeed

2012-01-20T10:01:00.000-08:00

As we approach the end of January, here are some tips from bp Magazine to keep your New Year's resolutions going strong. Consider these strategies from influential psychologist Alan Marlatt, Ph.D, and other mental health experts.

Watch your language. Frame your resolution in the positive: "I will give myself the gift of fresh lungs" rather than, "I'll quit smoking." Avoid absolutes like "all," "none," "never" or "always" which leave no flex room.
Stay inspired. Write your resolution on an index card. Add three reasons why it matters to you. Post the note prominently and read it aloud to yourself daily.
Expect setbacks. Lasting change happens slowly and slips are inevitable. If you don't fully achieve your goal, don't count that as failure. Celebrate any progress and keep moving forward.

Source: bp Magazine

Spring 2012 Family-to-Family Classes Announced

2012-01-19T11:32:00.000-08:00

Our spring Family-to-Family classes have been scheduled. Sponsored by NAMI Southwestern Pennsylvania and NAMI Pennsylvania, the Family-to-Family Education Program is a free, 11-week course for families and friends of individuals with serious mental illness. The course is taught by trained family members who have lived with this experience. Many family members describe this program as life changing.

Class sizes are limited so register today!

Butler County
Passavant Center Chapel
Zelienople, PA 16063
Classes beginning Saturday, Jan. 14, 2 p.m. - 4:30 p.m.
For more information and to register, contact the Butler NAMI Office at (724) 431-0069

Squirrel Hill
Children's Institute
1405 Shady Ave. Pittsburgh, PA 15217
Classes beginning Monday, Feb. 27, 6:30 p.m. - 9:00 p.m.

East Liberty
Veterans Place of Washington Blvd.
945 Washington Blvd., Pittsburgh, PA 15206
Classes beginning Monday, Feb. 27, 6:30 p.m. - 9 p.m.

North Hills
NAMI Southwestern Pennsylvania Office
105 Braunlich Drive, 2nd Floor, Pittsburgh, PA 15237
Classes beginning Tuesday, March 6, 7 p.m. - 9:30 p.m.

South Hills
Pittsburgh Baptist Church
3100 Pioneer Ave. Dormont, PA 15226
Classes beginning Tuesday, March 6, 7 p.m. - 9:30 p.m.

For more information or to register for a class, please contact our office at 412-366-3788.

Glenn Koons Scholarship: Applications Now Accepted

2012-01-18T09:42:00.000-08:00

Glenn Koons

In October, the Mental Health Association in Pennsylvania (MHAPA) and the Pennsylvania Mental Health Consumers’ Association (PMHCA) announced a new scholarship in honor of Glenn Koons, a beloved Certified Peer Specialist who touched many lives before his untimely death. Glenn’s personality and skills led him to become a Certified Peer Specialist. In this role he helped guide people through their mental health recovery journeys. Whether at work or with friends, he brought hope and smiles to people.

MHAPA and PMHCA are pleased to announce that applications are now being accepted for the scholarship. Application deadline is Feb. 15.

The $1000 scholarship is awarded annually to a promising Pennsylvania candidate for Certified Peer Specialist training who demonstrates the ability to engage people, share life experiences in recovery, provide leadership and teach others these skills.

To apply, print and complete the application. If you have questions, please contact the PMHCA office at 1-800-887-6422.

Special thanks to the donors for helping make this scholarship a reality.

Family Tax Day, Saturday, January 28, 2012

2012-01-13T10:58:00.000-08:00

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The United Way of Allegheny County, the IRS, the Money in Your Pocket Coalition and PNC Bank are hosting Family Tax Day to celebrate the IRS-designated Earned Income Tax Credit (EITC) Awareness Day. The event will be held at the United Way's offices at 1250 Penn Avenue in the Strip District.

Volunteers from local IRS VITA sites will offer free state and federal income tax preparation services to income-eligible Allegheny County residents (families with incomes up to $40,000 and individuals with incomes up to $20,000). In addition, PNC staff will be on hand to offer taxpayers without traditional bank accounts the option of having their federal refund deposited into a very low-fee debit card account or receiving a check-cashing letter that will allow them to get their refund checks cashed for free at select PNC Bank locations.

These free services are available by appointment only. For more information, or to schedule your appointment, call 2-1-1 or 412-255-1155. Taxpayers must have all W2 forms and tax documents to make an appointment.

More information on additional Money in Your Pocket tax sites can be found at http://www.pghfreetaxes.org/.

Update: Family to Family Courses

2012-01-12T06:19:00.000-08:00

We already have updates to our previous post about Family to Family classes going on in southwestern Pennsylvania!

Spring 2012 classes will be held in the following locations:

Butler County
Passavant Center Chapel
Zelienople, PA 16063
Classes beginning Saturday, January 14th, 2 p.m. - 4:30 p.m.
For more information and to register, contact the Butler NAMI Office at (724) 431-0069

Squirrel Hill
Children's Institute
1405 Shady Ave. Pittsburgh, PA 15217
Classes beginning Monday, February 27th, 6:30 p.m. - 9:00 p.m.

East Liberty
Time and Date to be Determined

North Hills
Time and Date to be Determined

South Hills
Pittsburgh Baptist Church
3100 Pioneer Ave. Dormont, PA 15226
Classes beginning Tuesday, March 6, 7 p.m. - 9:30 p.m.

For more information or to register for a class, please contact our office at 412-366-3788.

Contributed by Lora M. Dziemiela, Program Secretary

Spring Family to Family Courses

2012-01-10T08:41:00.000-08:00

Spring is just around the corner, and that means NAMI Southwestern Pennsylvania's Family-to-Family Education Classes will be starting soon.

Sponsored by NAMI Southwestern Pennsylvania and NAMI Pennsylvania, the Family-to-Family Education Program is a free, 11-week course held in March and September for families and friends of individuals with brain disorders called serious mental illness. The course is taught by trained family members who have lived with this experience. Many family members describe this program as a life-changing experience.

Spring 2012 classes will be held in the following locations:

Squirrel Hill
Children's Institute
1405 Shady Ave. Pittsburgh, PA 15217
Classes beginning Monday, February 27th, 6:30 pm - 9:00 pm

East Liberty
Time and Date to be Determined

North Hills
Time and Date to be Determined

South Hills
Time and Date to be Determined

For more information or to register for a class, please contact our office at 412-366-3788.

Contributed by Lora M. Dziemiela, Program Secretary

Mental Health First Aid Training Offered In Partnership with Allegheny HealthChoices, Inc.

2011-12-30T07:40:00.000-08:00

Depression? Anxiety? Substance abuse? Psychosis?

Mental illnesses are very common – more common than you might think. But help is available. If you’d like to learn how to help reach out to someone, attend the

Mental Health First Aid Training

Similar to First Aid/CPR, Mental Health First Aid is provided to a person developing a mental health problem or having a mental health crisis.

Class Dates:

Tuesday, January 10, 2012

Tuesday, January 17, 2012

Tuesday, January 24, 2012

All classes run from 5:30 – 9:00pm

**A light dinner will be provided**

Class location: Crossroads Church, 325 N. Highland Ave., Pittsburgh, 15206

This training is FREE, but limited to the first 25 registrants. Attendees MUST attend all 3 days in order to receive certification.

To RSVP, call Jessica Strong at

412-325-1100 x7773 or email jstrong@ahci.org

Depression Support Groups

2011-12-09T07:24:00.000-08:00

Some say this is the most wonderful time of the year. But for many, the holiday season causes stress, memories and other feelings that can trigger or contribute to depression. For our friends in southwestern Pennsylvania who could use extra support this time of year, take a look at the following support groups for individuals with depression and bipolar disorder. Thank you to the Bipolar and Depression Support Alliance for providing us with the updated list below.

Depression and Bipolar Support Groups

Depression and Bipolar Support Alliance-Pittsburgh (DBSA-Pittsburgh)
The Big D: 2nd & 4th Wednesdays at 7:30 p.m.
Oakland: Western Psychiatric Hospital, 4th Floor, Room 413
Contact: Dave Roos, Facilitator, 412-321-6325

Mood Support for Manic Depressive and Bipolar Disorder
2nd and 4th Thursdays at 7:30 p.m.
Mt. Lebanon: St. Paul’s Episcopal Church, Rt.19
(Washington Rd. & Mayflower Rd.)
Contact: Tony (cell) 412-779-5834

Bipolar and Manic Depression Support Group
Every Tuesday 7-8 p.m.
Butler: Grapevine Drop-In Center, 221 West Brady St.
Contact: Bette Peoples
724-283-1704

Westmoreland County
Depression & Bipolar Support Group
1st Tuesday 11 a.m. to 1p.m. & 3rd Thursday 7 a.m. to 9 p.m.
Greensburg: 409 Coulter Ave., Suite 409
Contact: Julie Kostenbader 724-858-7533

Depression Support Group
1st Thursday @ 7:30 p.m.
Bethel Park: Christ United Methodist Church Youth Center
44 Highland Rd., Rte 19 (across from Village Square)
Contact: Duba Weinstein 412-344-6600 Ext.2320

For more information on depression or bipolar disorder, visit the NAMI Southwestern Pennsylvania website.

The Win-Win Workplace Workshop a Success

2011-12-02T10:30:00.000-08:00

Yesterday morning marked our first-ever employment workshop for both mental health consumers and employers. Titled "The Win-Win Workplace: Creating Opportunities for Meaningful Employment," the event attracted nearly 100 attendees to the Dept. of Human Services building in downtown Pittsburgh. Hosted by NAMI Southwestern Pennsylvania in partnership with the Allegheny County Dept. of Human Services' Employment Transformation Committee, the workshop was supported by funds from the CMS Medicaid Infrastructure Grant (CFDA #93.786). Special thanks to our esteemed and well-informed panelists and speakers for helping to make the day a success!

NAMI's Lora Dziemiela and Susan Harrington greet guests at the registration table.

Mercy Behavioral Health exhibited at the event, along with Goodwill, ACHIEVA, the Dept. of Human Services and of course NAMI.

NAMI Executive Director Chris Michaels and Mary Jo Dickson, administrator of the Bureau of Adult Mental Health Services at the Office of Behavioral Health, welcomed guests and kicked off the event.

NAMI's Sara Levine was instrumental in the workshop's success and handled the audio visual equipment at the event.

NAMI's Paul Freund gave an overview of the workshop.

Our first panelist was Joy Smith of AHEDD. She discussed working and SSI/SSDI benefits.

Janice Meinert of Pennsylvania Health Law Project gave an information overview of Medical Assistance health insurance and full-time work.

ACHIEVA's Lynda Marnoni talked to the audience about community supports for employment.

Samson Murage (left) of the Three Rivers Workforce Investment Board offered information about job opportunities in the Pittsburgh region; Carol Horowitz of Disability Rights Network of PA covered the Americans with Disabilities Act (ADA); and NAMI's Alan Corn gave a talk titled "Best Practices for Employee Supports and Success."

Mike Gruber, the systems transformation coordinator at the Office of Behavioral Health, wrapped up the program and asked the audience for input.

After the event, attendees spent some time with the exhibitors, collecting information on employment and related topics.

Has Your Medicaid Been Recently Terminated?

2011-11-23T09:46:00.000-08:00

Recently there has been been a closure of 105,000 Medicaid cases in Pennsylvania. The Office of Mental Health and Substance Abuse Services (OMHSAS) says the overwhelming majority of the terminations are legitimate; however, advocates continue to hear from eligible people who had their benefits terminated.

What To Do If You Or Your Family Member Believes Benefits Were Wrongly Terminated

--File an appeal to the advance termination notice within 13 days on the postmarked date (make a copy to keep).

--Mail the appeal via certified mail and request a return receipt.

--Contact the OMHSAS Western Operations Field Office in Pittsburgh at 412-565-5226.

--Contact your respective state legislators to inform them of your situation.

--Contact NAMI Southwestern Pennsylvania at 1-888-264-7972 as we are attempting to track the number of people living with mental illness that are affected.

People needing assistance with filing appeals or who have other questions relating to benefits can contact the PA Health Law Project Helpline at 1-800-274-3258.

Next week, we will be posting a questionnaire from Community Legal Services, which is researching and documenting recently closed Medicaid cases and the individuals who are being affected.

Pittsburgh Schizophrenia Conference

2011-11-18T12:48:00.000-08:00

The 28th Annual Pittsburgh Schizophrenia Conference is being held on Friday, Dec. 9 at the Sheraton Station Square. This conference is the longest running scientific meeting devoted to exploring the latest research findings related to schizophrenia and other psychotic disorders. Each year, internationally recognized experts provide comprehensive reviews of advances in their areas and emphasize the clinical relevance of the research.

This year's meeting will cover a range of topics, including the neurophysiology of schizophrenia as well as the the significance of inflammation and the role of pharmacogenetics in the treatment of schizophrenia. It will also examine the possible connection between infection, cognitive functioning and schizophrenia.

Presentations by the faculty awarded the two 2011 Pittsburgh Schizophrenia Conference Awards and the Gerard Hogarty Research Excellence Prize will also take place during the meeting. In addition, there will be a panel addressing issues related to the closing of a state hospital.

Details can be found at this website. For additional information, contact Maria Pena-Jordan at penajordanmi@upmc.edu or (412) 802-6917.

Free NAMI Employment Workshop

2011-11-15T09:05:00.000-08:00

Join NAMI Southwestern Pennsylvania for its first-ever employment workshop for mental health consumers and employers.

In any given workplace, it is likely that one in four employees will experience a mental disorder each year. While common, mental illness in the workplace still poses many questions both to the mental health consumer and the employer. NAMI Southwestern Pennsylvania's first ever employment workshop brings together consumers, employers and local experts to help answer questions on this topic, and to enable attendees to ask questions of their own.

WHERE: Allegheny County Dept. of Human Services, The Liberty Room

One Smithfield Street, Pittsburgh PA 15222

WHEN: Thursday, Dec. 1

8 a.m. to 9 a.m. - Registration and Continental Breakfast

9 a.m. to 12 p.m. - Employment Workshop

COST: No cost to attend

Space is limited, and you must RSVP to attend. Please RSVP to Lora at ldziemiela@namiswpa.org or (412) 366-3788 by Nov. 23.

This event is hosted by NAMI Southwestern Pennsylvania in partnership with Allegheny County Dept. of Human Services Employment Transformation Committee. It is supported by funds from the CMS Medicaid Infrastructure Grant (CFDA #93.768).

First Media and Mental Illness Awards A Success

2011-11-11T07:18:00.000-08:00

NAMI Southwestern Pennsylvania was pleased to join the Entertainment Industries Council (EIC) and Staunton Farm Foundation for the first-ever Media and Mental Illness Awards last night at the Sheraton Station Square in Pittsburgh.

Hosted by Susan Brozeck Scott, regional director of EIC, the awards ceremony honored regional journalists who reported accurately and responsibly on mental health topics.

And the winners are...

Television News - Program Length
Losing Lambert: A Journey Through Survival and Hope
Producers David Solomon and Paul Ruggieri of WQED Multimedia

Television Community Affairs Program
Long Road Home
Producers David Solomon and Paul Ruggieri of WQED Multimedia

Television News Series
The Impact of Mental Illness in Pittsburgh and the Hope of Recovery
WTAE-TV's Michelle Wright, Mike Lazorko, Tim Lohle and Terry Connell

Television News Segment
Doctor: Pittsburgh Police Murder Suspect Doesn't Seem Insane
Paul Van Osdol, WTAE-TV

Internet News Story
A Soldiers Heart - Part 3 (PTSD)
Andrew Rush, Michael A. Fuoco and Rebecca Droke of Pittsburgh Post-Gazette

Radio
Does Summer Make You Depressed
John Shumway and Larry Richert of KDKA Radio

Magazine
Moving Beyond Mayview
Sean Hamill, Pittsburgh Quarterly

Newspaper Story
Millions of us Have Mental Illness; You Are Not Alone
Tony Tye, Pittsburgh Post Gazette

Outstanding Achievement
Mayview State Hospital: Last Reminder of a Lost Era Closes Parts 1 and 2
Joe Fahy and Dennis Roddy, Pittsburgh Post-Gazette

The late Joe Fahy, writer for the Pittsburgh Post-Gazette, was also recognized for his outstanding achievements and contributions to the industry. Joe covered many mental health issues and was a friend of NAMI. A well respected journalist, Joe lost his battle with cancer nearly three years ago. His son drove from New York to accept the award on his dad's behalf.

NAMI would like to extend its heartfelt congratulations to all of the winners, as well as the other distinguished nominees. We know the impact the media can have on the public's perception of mental illness, and we are grateful to have worked with many of you in the past few years. Thank you for all of your efforts to portray mental illness accurately in the news.

Flu and Pneumonia Vaccines Available

2011-11-08T06:36:00.000-08:00

Community Human Services (CHS) opened a influenza and pneumonia vaccine clinic on Oct. 1. The clinic offers flu and pneumonia vaccines, while supplies last, at the following locations, days and times:

• Every Monday through 12/12/2011:
Location: CHS Health Station, 374 Lawn Street, Pittsburgh, PA 15213
Time: 9 a.m. - 12 p.m.

• Every Tuesday through 12/13/2011:
Location: Jubilee Medical Clinic, 2005 Wyandotte Street, Pittsburgh, PA 15219
Time: 9 a.m. - 11:30 p.m.

The vaccine will be provided free of charge to adults 18 years and older. Individuals who are specifically targeted are adults with chronic medical issues, person aged 65 and older and populations who suffer disparity and may not otherwise have access to receiving these vaccinations.

The vaccine protects against three strains of influenza virus expected to circulate this season –H1N1 Type A, H3N2 Type A, and a Type B influenza virus.

Influenza is a highly contagious upper respiratory infection that can cause mild to severe illness, sometimes leading to death, primarily in the elderly and the chronically ill.

There are many sources for the flu vaccine. Ample supplies are expected to be available this flu season and can be obtained with minimal charge through many local pharmacies, primary care physician offices and the Allegheny County Health Department. Anyone who wants the vaccine should be able to get it.

Pneumonia is an infection of the lungs that can cause mild to severe illness, sometimes leading to death, primarily in the elderly and chronically ill.

There are many sources for the pneumonia vaccine. Ample supplies are typically available and can be obtained through primary care physician offices.

Suggested ways to find where you can receive information about a vaccination:

• Call your Primary Health Care Provider
• Call your local Health Department
• Check your local newspaper or local newsletters
• Check with your employer/employee health if applicable

For more information, contact:
Community Human Services Corporation
374 Lawn Street, Pittsburgh, PA 15213
412-246-1600

Contact: Rebecca LaBovick, RNBC
412-532-2132, e-mail: rlabovick@chscorp.org

Top Walk Fundraisers... WOW!

2011-11-04T13:19:00.000-07:00

For the NAMI Walk, our participants were given a deadline of Oct. 31 to turn in funds for our team and walker contests. We will be announcing winners and totals over the next week. Today we are thrilled to announce our top five fundraisers for 2011. Their enthusiasm and commitment to NAMI is evident in their efforts. The funds they have raised--along with the rest of our walkers and sponsors--will support the NAMI mission all year long. Thank you, our superstar fundraisers!

1. Jim Ehrman (Jim's Jocks) - $7,850

2. Raymond Baum (Leo's Team) - $2,234.44

3. Lora Dziemiela (Porky's Paws for a Cause) - $2,175

4. Stephanie Sluka (NHS Human Services) - $1,745

5. Eileen Lovell (South Hills Stampede) - $1,565

We are collecting donations through November for the NAMI Walk. If you have not yet made your donation, click here and support us today.

NAMI Walk In The News

2011-11-02T07:50:00.000-07:00

Did you happen to see our NAMI Walk in the news? Take a look below at some of the great coverage we received. The Pittsburgh media have been extremely helpful in raising awareness of mental illness and recovery!

Channel 11 News did a two-minute segment on the walk! Take a look.

Channel 4 Action News also covered the event with their News Anchor Michelle Wright leading the walk.

Michelle Wright also posted this video on Facebook of her interview with NAMI Southwestern PA Executive Director Chris Michaels at the walk.

The Pittsburgh Tribune Review made the NAMI Walk the cover story of its magazine insert with four pages of editorial content on NAMI, mental illness and the walk! Special thanks to journalist Gen Payne for her work on this piece.

If you are not already following us on Facebook or Twitter, please do so and keep abreast of happenings, photos and more. You can also link to our social media on the NAMI Southwestern PA website.

Fall Newsletter

2011-10-21T08:58:00.000-07:00

Have you had a chance to look through our fall newsletter? It's chock full of information on:

- Integrating physical and behavioral health
- Legislation and policy updates for the southwestern Pa. region
- A recap of our mental health system breakfast event
- Highlights of the NAMI National Convention
- Interview with Patricia Valentine, Executive Deputy Director for Integrated Program Services, Allegheny County Department of Human Services

As always, keep up with the latest in mental health news in southwestern Pa. by visiting our website and following us on Facebook and Twitter! Interested in becoming a member? Click here!

Contributed by Lora M. Dziemiela, Program Secretary

October Events at the EECM Community Stress Center

2011-10-14T10:43:00.000-07:00

Come out for the following free events, sponsored by the East End Cooperative Ministry Community (EECM) Stress Center:

Tuesday, October 18

East Liberty Presbyterian Church, 116 S. Highland Avenue, Pittsburgh PA 15206

1 - 3 p.m.

"Ask the Pharmacist" - Laura Schmidt, Lincoln Pharmacy

2:30 - 3:30 p.m.

"Stress and Illness" - Dr. Charlotte Brown, Associate Professor of Psychiatry at the University of Pittsburgh

Wednesday, October 19

Carnegie Library - East Liberty Branch, 130 S. Whitfield Street, Pittsburgh PA 15206

5:30 - 6:45 p.m.

"Taking Care of the Caregiver: Understanding Memory Loss and its Effect on Family Members" - Dr. Jennifer Lingler, Director of the Education and Information Core of Pitt's Alzheimer Disease Research Center

Thursday, October 20

East Liberty Presbyterian Church, 116 S. Highland Avenue, Pittsburgh PA 15206

1 - 3 p.m.

"Ask the Psychiatrist" - Dr. John Kasckow

1 - 3 p.m.

Zumba Class - Lisa Sobek, fitness instructor

Saturday, October 22

St. Paul Baptist Church, 6701 Penn Avenue, Pittsburgh PA 15208

10 a.m. - 2 p.m.

Blood Pressure Screenings, Blood Sugar Screenings

Workshops on: Stress and Illness, Menopause, Prostate Cancer, Diabetes, Navigating the Maze of Today's Healthcare System: A Basic Survival Guide

For more information, call 412-383-5137 or visit the East End Cooperative Ministry's website at www.eecm.org/programs.

Contributed by Lora M. Dziemiela, Program Secretary

WOW, What A Walk!

2011-10-10T07:33:00.000-07:00

It's hard to imagine worse weather than what we experienced at the NAMI Walk on Sunday, Oct. 2 in Pittsburgh's SouthSide Works. It was cold (39 degrees) with sharp winds and rain showers. Volunteers and sponsors--and a few brave walkers--trickled in slowly in the early morning hours. By 9 a.m., there were a few dozen walkers, all bundled and seeking shelter under any tent that was available.

Even our mascots--the Pittsburgh Pierogies in their weatherproof costumes--were hesitant to run around in the rain!

But something happened. People started coming in droves. The coffee, hot chocolate and gourmet tea provided by Bean Catering, as well as refreshments from the Kaufman House, warmed our walkers and got them moving. DJ Dale McCue started playing lively music, and to our surprise, people began dancing in the rain!

By 10 a.m., when John Tucci regaled us with the Star Spangled Banner and our dedicated walkers waved tiny flags in the air, over 1,000 people had arrived and were lined up and ready to walk.

Our three major television news stations covered the event: all of these wonderful walkers coming out in horrible weather to raise awareness of mental illness and to celebrate recovery. That is the NAMI spirit, and we are still amazed by our phenomenal teams, walkers, volunteers and sponsors who brought sunshine on a cold, wet and dreary day. And yes, the sun came out right as the walk began!

The 5th Annual NAMI Walk may be over, but our teams are still holding fundraisers and we are still collecting online donations on the walk website throughout October. We are inching our way to our $150,000 goal and appreciate every dollar we have received so far. Thank you for your generosity and support!

Join Us On Walk Day!

2011-09-29T10:23:00.000-07:00

Visit our walk website for more information!

The NAMI Walk is the one day each year that we celebrate recovery in a big way! Thousands of people join us at the SouthSide Works for a wonderful morning of laughter and fun. You can expect the great feeling of being part of something special and rewarding.

Special Note: Our location has been moved ONE BLOCK. If you look at the site map, we are now located on the Temporary Surface Lot. Look for the colorful balloon arch and listen for high energy music, and you'll find us! Four parking garages are within walking distance and charge $3 on Sundays.

Registration and activities run from 9 a.m. to 10 a.m. The walk starts promptly at 10 a.m. You will walk 1.5 miles down the river trail and 1.5 miles back. If you are unable to walk that distance, feel free to turn around early or stay back and enjoy music and refreshments with staff and volunteers.

The walk features fun activities and special guests including:

- Our Amazing NAMI Walk Chairs
- Miss Pennsylvania Juliann Sheldon
- Singer John Tucci
- The Four Fun Loving Pittsburgh Pierogies
- Complimentary Breakfast Refreshments
- Reiki and Massage Tent
- Moon Bounce
- Face Painting and Tattoos
- Caricature Artist (complements of Community Care)
- Mike the Balloon Guy
- Sponsor Exhibits (with giveaways and promotions)
- Team Photos
- High Energy Music
- Raffle Drawing (after the walk)

We hope to see you there! If you haven't already registered, click here to join us!

Upcoming Mood Disorders Conference

2011-09-28T09:19:00.000-07:00

While NAMI Southwestern Pennsylvania is focused on its NAMI Walk event this Sunday, Western Psychiatric Institute & Clinic is preparing for its mood disorders conference later this month.

The Advances in the Treatment of Mood Disorders: 2011 conference is scheduled to take place Friday, October 21 at the Sheraton Station Square. This meeting will offer a succinct way for clinicians to assimilate recent advances in mood disorder treatment. Michael E. Thase, MD and the other speakers will present new developments in the treatment of depression and bipolar disorder.

This conference will also include a series of workshops, which will offer an intimate didactic learning opportunity for increasing understanding of psychopharmacologic and psychotherapeutic techniques. Some of the topics to be addressed include depression and cardiovascular disease, postpartum depression, depression and panic disorder, new brain modulation therapies, the use of neuroscience in mood disorders, and treatment guidelines for depression as well as the intersection of basic biology and clinical practice.

Details can be found at www.wpic.pitt.edu/oerp/conferences.

For additional information or to receive a brochure, contact Maria Pena-Jordan at penajordanmi@upmc.edu or (412) 802-6917.

Another Chance to Win Steeler Tickets!

2011-09-16T18:15:00.000-07:00

The 5th Annual NAMI Walk is two weeks away! Taking place at the SouthSide Works on Sunday, Oct. 2, this is our biggest awareness raising event and fundraiser of the year.

Our latest promotion is this: for every $25 online contribution, that donor receives one chance to win two Steeler tickets. Example: if a person makes a $100 online donation, he or she earns four chances to win.

Steelers vs. Rams

Saturday, Dec. 24

1 p.m.

Visit our NAMI Walk website and register today! If you cannot join us at the walk, Find a Walker to support or make a general contribution to the walk. You will still qualify for the Steeler promotion. Good luck and thank you!

Special thanks to our generous donors Ralph and Mary Ann Farmerie.

Community Health Fair

2011-09-13T12:17:00.000-07:00

A Community Health Fair will kick off the Urban Renaissance Art's Movement Week!

When:
Saturday, September 24, 2011
Noon - 3 p.m.

Where:
Community Empowerment Association, Inc.
7120 Kelly Street, Pittsburgh, PA 15208
(former Holy Rosary School in Homewood)

Free Health Screenings will include:

- Blood Pressure
- BMI (Body Mass Index)
- Dental
- Depression
- Diabetes
- Drug and Alcohol
- Eye Care
- Flu Shots
- Heart and Lung
- HIV
- Sickle Cell Disease
- Sleep Apnea

For more information, contact 412-371-3689, ext. 14, or visit www.ceapittsburgh.org.

Contributed by Lora M. Dziemiela, Program Secretary

NAMI Walk Contest Announcement

2011-09-09T11:19:00.000-07:00

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We’re announcing a brand new contest for the NAMI Walk on Sunday, Oct. 2.

For every $50 raised online beginning today through Friday, Oct. 7, you will earn one entry in the drawing to win your choice of an iPad 2 or Flat Screen HDTV. Example: If you raise $500 during that time frame, you will earn 10 entries.

Let's do it! Register online, create your personal page, and email your family and friends today! Need help? Email dgarda@namiswpa.org or call (412) 366-3788.

All proceeds from the NAMI Walk support the mission of NAMI Southwestern Pennsylvania.

NAMI Basics Classes This Fall

2011-09-02T08:07:00.000-07:00

NAMI Southwestern Pennsylvania will be holding a NAMI Basics class this fall - details below!

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Class Dates: Classes start Thursday, Oct. 13 and will meet weekly for six weeks through Thursday, Nov. 17

Class Time: 6:30 p.m - 9 p.m.

Location: NAMI Southwestern Pennsylvania, 105 Braunlich Drive Suite 200, Pittsburgh PA 15237

To Register: Contact the NAMI Southwestern Pennsylvania office at 412-366-3788

About NAMI BASICS
Parents and other primary caregivers of children and adolescents living with mental illness have diverse and complex needs. Getting the right diagnosis and treatment, as well as education and support, is critical for the entire family.

Education and support for families helps them to live the best life possible while managing the trauma that often accompanies the onset of mental illness.

NAMI Basics allows families to connect to one another while learning about mental illness and empowering themselves to overcome new challenges. It provides information families want and need about their child.

What makes the NAMI Basics education program unique?
Taught by parents or other primary caregivers who have lived similar experiences with their own children, NAMI Basics is an educational program that provides learning and practical insights for families. Course elements include:

- The trauma of mental illness for the child and family

- The biology of mental illness: getting an accurate diagnosis

- The latest research on the medical aspects of the illness and advances in treatment

- An overview of treatment options

- The impact of a child's mental illness on the rest of the family - caregivers and siblings

- An overview of the systems involved in caring for children and teens and the importance of record keeping

The course:
- Consists of six different classes, 2 1/2 hours each, offered on a weekly basis

- Is offered free of charge

- Is taught by trained NAMI family members who have children with mental illness

- Follows a structured format covering issues frequently faced by families dealing with a child or teen living with mental illness

Who can attend a NAMI Basics course?
The NAMI Basics course is specifically designed for parents and other primary caregivers of children and adolescents who are living with mental illness. It is not necessary that the child has received a specific diagnosis. Caregivers who suspect their child is experiencing symptoms of mental illness can also benefit greatly from the course as they begin to navigate the evaluation and treatment process.

Contributed by Lora M. Dziemiela, Program Secretary

Family to Family Education Class for Spanish-Speaking Families

2011-08-26T07:19:00.000-07:00

De Familia a Familia - Las clases de salud mental para familias

For the first time in the Pittsburgh area, NAMI Southwestern Pennsylvania will be offering a Family-to-Family education class for Spanish-speaking families!

The NAMI Family-to-Family Education Program is a free, 12-week course for family caregivers of individuals with severe mental illnesses. The course has been described as "life-changing" by many of its participants.

The Spanish-speaking class will begin on Wednesday, Sept. 28 at the St. Regis Social Church Hall, 235 Parkview Ave. in Oakland from 6 to 8:30 p.m. Alby Gates and Jorge Tizol will be teaching the class. All calls regarding this class should be direct to Alby (412) 244-3142 or Jorge (412) 788-4582.

Visit our website for more information on De Familia a Familia and for more information on additional upcoming Family to Family classes.

Contributed by Lora M. Dziemiela, Program Secretary

Aloha! What a Kickoff!

2011-08-22T07:59:00.000-07:00

As seen on Channel 4 Action News, 150 NAMI Walk supporters convened at the Sheraton Station Square on Thursday for the 5th Annual NAMI Walk Kickoff Luncheon. A palm tree, tropical menu and hundreds of leis set the tone for the announcement of an exciting travel incentive for team captains. Click these links to read about the travel reward program or watch the video. Thanks to all who attended! If you did not make it and need materials, call the NAMI office at (412) 366-3788 or email slevine@namiswpa.org.

Friend us on Facebook and view all NAMI Walk Kickoff photos! All proceeds from the NAMI Walk benefit NAMI Southwestern Pennsylvania.

Win Steelers Tickets!!!

2011-08-12T10:37:00.000-07:00

That's right! Be one of the first to watch the Steelers play this season--live at Heinz Field--at the August 27 preseason game against the Atlanta Falcons*. How do you qualify to win? It's simple:

1. Register for the NAMI Walk

2. Follow the easy instructions to create your Personal Web Page

3. Have one online donation of any amount on your page (you can make it yourself!)

Anyone who meets these three requirements by the DEADLINE Sunday, August 21 is in the drawing for the Steelers tickets*. Winner will be announced on Monday, August 22.

Special note to Team Captains: Remember to set up your team page so your walkers can join!

Many thanks to our generous donor Ray Baum of Pepper Hamilton LLP.

*Three tickets, section 135, row F, seats 7,8.9 for the Saturday, August 27 game, 7:30 p.m.

NAMI Walk Update: 2011 NAMI Walk Chairpersons Announced

2011-08-05T07:57:00.000-07:00

We are excited to announce the 2011 NAMI Walk Chairpersons:

We are pleased to announce that John Lovelace is our first ever NAMI Walk Chair. John is the President of UPMC for You and Chief Program Officer at Community Care Behavioral Health Organization, Pennsylvania's largest behavioral health medical assistance managed care contractor. John will provide the leadership needed to ensure the NAMI Walk's success in its 5^th year.

We are thrilled to welcome back Michelle Wright, News Anchor of WTAE-TV, as our Honorary Chair. With Michelle's support, we are able to significantly increase the amount of awareness and visibility of the walk. She will be hosting our Kickoff Luncheon on Aug. 18 and leading the NAMI Walk on Oct. 2.

We are grateful to our Family Team Chair Jim Ehrman for serving in this important role again this year. Jim brings a small family team to the NAMI Walk that raises nearly as much funds as our large corporate teams! As our walk's top individual fundraiser, Jim tirelessly helps to promote the NAMI Walk and our mission.

We at NAMI Southwestern Pennsylvania are full of excitement about the upcoming Walk season! Want to get into the spirit? Visit our NAMI Walk website and sign up to join us in stomping out stigma and raising awareness of mental illness.

Family to Family Classes Beginning

2011-07-29T07:09:00.001-07:00

Fall is just around the corner, and that means NAMI Southwestern Pennsylvania's Fall Family-to-Family Education Classes will be starting soon. Sponsored by NAMI Southwestern Pennsylvania and NAMI Pennsylvania, the Family-to-Family Education Program is a free, 11-week course held in March and September for families and friends of individuals with brain disorders called serious mental illness. The course is taught by trained family members who have lived with this experience. Many family members describe this program as a life-changing experience.

Fall 2011 classes will be held in the following locations:

Dormont/Brookline
Pittsburgh Baptist Church
3100 Pioneer Avenue Pittsburgh, PA 15226
Classes beginning Tuesday, August 30, 7:00 pm - 9:30 pm

East Liberty
Veterans Place of Washington Blvd.
945 Washington Blvd. Pittsburgh, PA 15206
Classes beginning Wednesday, September 7, 6:30 pm - 9:00 pm

WPAHS Outpatient Care Center
Peters Town Center
160 Gallery Drive, McMurray, PA 15317
Classes beginning Tuesday, August 16, 6:30 pm - 9:00 pm

For more information or to register for a class, please contact our office at 412-366-3788.

Contributed by Lora M. Dziemiela, Program Secretary

NAMI Breakfast Event Takes on Challenges in Mental Health System

2011-07-22T11:47:00.000-07:00

Significant changes are needed for a more effective mental health system, but this comes during a time of great uncertainty. To address this issue, NAMI Southwestern Pennsylvania hosted a breakfast event this morning called Current Challenges and Future Opportunities: A Breakfast Discussion on our Public Mental Health System.

Leaders in the mental health field and government officials convened at Pittsburgh's Sheraton Station Square at 8 a.m. A panel of regional, state and national experts (see below) discussed challenges and opportunities facing Pa.’s publicly funded mental health system as Congress and state governments look to transform Medicaid and plan for the implementation of healthcare reform.

Moderated by NAMI Southwestern Pennsylvania's Executive Director Christine Michaels, an impassioned discussion ensued that Board Member Dick Jevon called "an eye opener" and others cited as the best presentation on the topic they had seen.

Our esteemed panelists were Ron Honberg, JD, National Director of Policy and Legal Affairs, NAMI, Arlington Va.; Valerie J. Vicari, Director, Division of Western Operations, Office of Mental Health & Substance Abuse Services, (OMHSAS) PA Department of Public Welfare; Patricia Valentine, Executive Deputy Director for Integrated Program Services, Allegheny County Department of Human Services; Lynn Keltz, Executive Director, Pennsylvania Mental Health Consumer's Association, Harrisburg, Pa.; Kathy Yarzebinski, Director of Behavioral Health, Family Services of Western PA; and Joan Erney, JD, (former Deputy Director, OMHSAS) Chief Business Development Officer, Community Care Behavioral Health Organization.

We are incredibly grateful to our event sponsor Janssen, represented by its Healthcare Policy and Advocacy Director Chris Herbine. Special thanks to the esteemed panelists who presented an informative, thought-provoking and inspirational discussion.

NAMI Southwestern Pennsylvania's Dick Jevon, Board Member;
Christine Michaels, Executive Director; Sharon Miller, Director of
Education and Community Relations; and Ron Honberg,
National Director of Policy and Legal Affairs at NAMI.

Free Legal Clinics from Mental Health America Legal Services

2011-07-14T07:21:00.000-07:00

Free Legal Clinics from Mental Health America Legal Services (MHALS), sponsored by the EECM Community Stress Center!

WHAT: Free legal counseling from an MHALS attorney

WHEN: Every Wednesday and Friday from 1 p.m. - 2 p.m.

WHERE: Carnegie Library of Pittsburgh - East Liberty Branch (130 South Whitfield St.)

Mental Health America Legal Services

MHALS provides free counseling and representation for individuals residing in Allegheny County who receive services through the public mental health system for the following:

- Family matters such as divorce, custody, visitation, support and PFA
- Debt relief
- Landlord/tenant matters
- Social Security (SSI and SSDI)

If you are unable to attend one of the free sessions and would like more information about legal services, please call 412-661-7860.

To keep up with the latest information in mental health, visit the NAMI Southwestern Pennsylvania website and follow us on Twitter and Facebook!

Contributed by Lora M. Dziemiela, Program Secretary

Back from the NAMI Convention

2011-07-11T08:05:00.000-07:00

The NAMI National Convention in Chicago wrapped on Saturday, and the NAMI Southwestern Pennsyvlania staff are back in the office in Pittsburgh.

As always, the convention was an enlightening and enjoyable experience, one that allowed us to reconnect with our NAMI peers across the country. Now that we've returned to Pittsburgh, we're eager to get back to our work of support, education and advocacy for individuals and families affected by mental illness.

NAMI National Convention Continues

2011-07-08T12:43:00.000-07:00

With 40 workshops and symposia sessions today, the NAMI National Convention in Chicago continues to keep us busy and enlightened. The five NAMI Southwestern Pennsylvania staff members in attendance -- pictured below (left to right): Debbie Ference, Associate Director; Darcey Garda, Manager of Marketing and Development; Christine Michaels, Executive Director; Alan Corn, Consumer Action & Response Team Program Director; and Sharon Miller, Director of Education and Community Relations -- tried to cover as many sessions as possible.

Some of the sessions were:
--Suicide Prevention and Intervention for Service Members, Veterans and Their Families
--Federal Special Education Laws
--Health Care Reform: Washington Insights
--Confronting Disparities and Embracing Cultural Competence
--Employment: A Cornerstone of Recovery
--Health Care Reform: Bringing it all Back Home
--Transitioning Students Living with Mental Health Conditions to Life After High School
--Real Help for People Living with Mental Illness and Substance Abuse: An Introduction to Integrated Dual Disorders Treatment (IDDT)
--Spirituality + Recovery + Cultural Competence = Endless Possibilities

There are still a series of late afternoon workshops and a series of evening programs to attend. Yes, it is a very busy and educational day at the NAMI National Convention! Tomorrow we say farewell... stay tuned.

NAMI Southwestern Pennsylvania Lands in Chicago for National Convention

2011-07-07T14:41:00.000-07:00

Five staff members from NAMI Southwestern Pennsylvania and a handful of regional affiliate volunteers made the 500-mile journey to Chicago for the annual NAMI National Convention from July 6 - 9.

The convention titled "Better Together" kicked off yesterday, and we've covered a lot of ground so far. In addition to networking with peers from NAMIs across the country and touring NAMI-Land, an exhibit area with a wealth of information, we have attended a variety of workshops, plenary sessions and meetings, including:

--Special Seminar on Borderline Personality Disorder led by phenomenal presenter Dr. Alan Fruzzetti from Reno, NV

--Leadership Institute - Better Together: Building Partners in Excellence and Better Together: NAMI's Grassroots Advocacy

--Special Session with Dr. Thomas Insel, Director of the National Institute of Mental Health (NIMH), who spent two hours sharing fascinating, exciting and up-to-date research in the field of mental illness

--Workshop on The Four Pillars of a Solid In Our Own Voice Program, one of the signature events at NAMI Southwestern Pennsylvania

--Workshop on Getting Parents and Teachers as Allies Program into your Schools

--Estate Planning General Session

--The PA State Caucus, where we had the chance to share our accomplishments from the past year and hear what programs and initiatives are effective across the state

--Federal Legislation Briefing

This evening we will attend a homecoming party, allowing us the chance to interact with NAMI leaders and peers from across the country. This is always a great opportunity for the staff to build relationships that we can call upon as we continue to grow our programs in our region. Stay tuned for more tomorrow!

We Rock Final Workshop: June 30th

2011-06-24T07:30:00.000-07:00

Be sure to come out on Thursday, June 30 at 7:30 p.m. to see the Final Showcase of the We Rock Workshop at Mr. Smalls Theatre!

The We Rock Workshop, spearheaded by Liz Berlin through Creative.Life.Support, was designed to give transition-aged foster youth an opportunity to tap into their musical talents. The program began with eight weeks of song-writing and recording at Mr. Smalls North Side Recording Studio and then continued on to two weeks of performance rehearsals at Mr. Smalls Theatre.

The We Rock Final Showcase on June 30 will highlight the talents of these foster kids, giving them the opportunity to share their musical gifts with the community. Special guests will be performing and speaking including Liz Berlin (Rusted Root) Kellee Maize (emcee, singer, songwriter & CEO of Nakturnal Productions) and more to be announced.

All ticket sales for the final show will be donated to the Allegheny County Music Festival Fund, which provides kids receiving services through Allegheny County Department of Human Services life-enriching items, services and opportunities otherwise unavailable through traditional government funding.

Ticket prices start at $25 and are available through TicketWeb. Directions to the venue are available on the Mr. Smalls website.

Contributed by Lora M. Dziemiela, Program Secretary

Family to Family Class: Dormont

2011-06-23T11:34:00.000-07:00

It may still be summertime, but we're always planning ahead at NAMI Southwestern Pennsylvania! We're pleased to announce our first Family to Family education class for Fall 2011 - details are below!

Location: Pittsburgh Baptist Church, 3100 Pioneer Ave. Dormont, PA 15226
Start Date: Tuesday, August 30th
Time: To Be Announced

For more information or to register for the class, give us a call at 412-417-9810 or email Lora Dziemiela at ldziemiela@namiswpa.org.

Contributed by Lora M. Dziemiela, Program Secretary

Examining Cross Cultural Barriers to Mental Health Services in the United States

2011-06-02T13:04:00.000-07:00

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As evidenced by the overwhelming positive response to our 11th Annual Conference, Embracing Diversity: Cultivating Respect and Inclusion for a Stronger Mental Health System, cultural competency is an important factor of the current mental health landscape. A fascinating article published by The Dana Foundation, "Cross-Cultural Barriers to Mental Health Services in the United States," discusses "some of the barriers, cultural and otherwise, that prevent...access to care, and...provide[s] some recommendations for solutions."

In detailed sections, the article discusses specific cognitive, affective, value orientation, physical and structural barriers to treatment that can be experienced by individuals dealing with mental illness. The article also offers recommendations for future research and policy changes.

For more information about current mental health issues, be sure to visit our website and find us on Facebook and Twitter.

Contributed by Lora M. Dziemiela, Program Secretary

Mental Health Month: Promoting Awareness, Reducing Stigma

2011-05-25T11:12:00.000-07:00

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May is Mental Health Month! Mental Health Month was established in 1949 to raise awareness of mental health conditions and to promote mental wellness for all.

The American Psychiatric Association reports that factors that reduce stigma include increased openness about personal experiences with mental illness, more mental health information being available online and public figures and celebrities talking about their experiences with mental illnesses. Still, there is work to be done to fight stigma and promote awareness. Visit our website to learn more about mental illness and how you can get more involved!

Contributed by Lora M. Dziemiela, Program Secretary

Esperanza Article: The Ripple Effect

2011-05-20T12:12:00.000-07:00

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When one person in a relationship is dealing with depression, it often affects their partner. An online excerpt from the Esperanza article "The Ripple Effect" states that "research published in BMC Public Health in August 2010 found that spouses of those with mental illnesses, including depression, were more apt to exhibit signs of anxiety and depression themselves." The article excerpt also includes tips for keeping your mental health balanced if your partner or spouse is dealing with depression.

When a loved one struggles with a mental illness, it's important for family members to be informed and supported. For information, support and advocacy resources, visit NAMI Southwestern Pennsylvania's website or call the office at (412) 366-3788.

Contributed by Lora M. Dziemiela, Program Secretary

Our Sponsors Make It Possible

2011-04-28T13:16:00.000-07:00

With the NAMI Conference only two days away, we'd like to thank our sponsors who make this annual educational event possible. It is with their financial support that we are able to present an accredited conference each and every spring.

Thank you to:

Diamond Sponsor
Community Care Behavioral Health

Gold Sponsor
AstraZeneca

Silver Sponsors
Staunton Farm Foundation
Value Behavioral Health of PA

Bronze Sponsors
Allegheny HealthChoices, Inc.
Bristol Myers Squibb
Eli Lilly and Company
Mercy Behavioral Health
Project Transition
Western Psychiatric Institute & Clinic of UPMC

Conference Workshop Spotlight: Complicated Grief

2011-04-27T08:16:00.001-07:00

Do you know someone who is still greiving the loss of a loved one many years later? Has the grieving process affected his or her ability to find joy and meaning again in life? If so, this afternoon workshop at our conference on Saturday may be the one for you. Note: Pre-registration for our conference has closed, but walk-ins are welcome.

Complicated Grief: Recognizing the Needs of People who Struggle with Intense, Prolonged Mourning

Presenter: Charles F. Reynolds III, MD

Complicated or prolonged grief occurs when someone has difficulty accepting the loss of a loved one and is unable to move on with life to find joy and meaning. Complicated grief may be more likely depending upon the circumstances of the death, such as suicide. This workshop will focus on complicated grief and how it differs from normal grief, including indicators to recognize that someone may be living with complicated grief. The workshop will also provide information on how people living with complicated grief can be helped to get their grief back on track and move on with their lives. Dr. Reynolds will also discuss a new study of treatment for complicated grievers, sponsored by the National Institute of Mental Health and the American Foundation for Suicide Prevention. Conference participants desiring more information about complicated grief may visit the Web site (http://healstudy.org/) or call 412-246-6006.

For more information about our conference, visit the NAMI Southwestern Pennsylvania website.

Contributed by Lora M. Dziemiela, Program Secretary

Last Day To Pre-Register

2011-04-26T06:55:00.000-07:00

Today is the final day to pre-register for our education conference Embracing Diversity: Cultivating Respect and Inclusion for a Stronger Mental Health System on Saturday at the Pittsburgh Airport Marriott.

You can register online or fax a registration form to our office today. We will be taking walk-ins the day of the conferece; however, payments on conference day can be made by cash or check only.

To find out more about the conference, visit our website.

NAMI in the News

2011-04-21T07:03:00.000-07:00

Our upcoming conference "Embracing Diversity" can be found in the pages of the Pittsburgh Post-Gazette today. Take a look!

Click here for more information about the education conference, scheduled for Saturday, April 30 at the Pittsburgh Airport Marriott. This conference is designed for individuals with mental illness, family members, treatment professionals and anyone interested in the topic of diversity. Continuing educations credits are available at no extra charge.

Conference Workshop Spotlight: Co-Occurring Disorders

2011-04-20T07:07:00.000-07:00

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It is now generally agreed that as much as 50 percent of the mentally ill population also has a substance use problem. With such a large number of individuals dealing with substance use issues, it is important to know more about co-occurring disorders and how they impact the landscape of mental illness.

Interested in learning more? Join us at the 2011 NAMI Southwestern Pennsylvania Education Conference for our workshop, "A Consumer and Family Guide to Co-Occurring Disorders: Psychiatric Illness and Substance Use Disorders":

A Consumer and Family Guide to Co-Occurring Disorders: Psychiatric Illness and Substance Use Disorders

Presenter: Dennis C. Daley, PhD

Substance use disorders (SUDs) are common among consumers with psychiatric disorders and can complicate their recovery if both types of disorders are not addressed in an integrated manner. This presentation will review the prevalence of co-occurring disorders, types and causes of SUDs, effects on the consumer and family, treatment options (medications and counseling), relapse risk factors, recovery, and how mutual support programs can help. Helpful strategies for consumers and families to cope with co-occurring disorders will be reviewed.

For more information about our conference, view our online brochure or visit our website. We hope to see you there!

Contributed by Lora M. Dziemiela, Program Secretary

Conference Workshop Spotlight: Disclosing Mental Illness at Work

2011-04-18T11:41:00.000-07:00

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Employment is an important aspect of life, and working can positively impact the life of a person living with mental illness. The question of whether or not to disclose a mental illness in the workplace is a personal one, and there are many aspects to the decision making process.

Interested in learning more about disclosure in the workplace? Join us at the 2011 NAMI Southwestern Pennsylvania Education Conference for our workshop, "To Tell or Not to Tell: Disclosing Mental Illness at Work":

To Tell or Not to Tell: Disclosing Mental Illness at Work

Presenters: Carol Horowitz, Esq., James Kindler and Debbie Ference, MA

A job can provide many financial and psychological benefits, and fulfilling work contributes significantly to recovery efforts for those with mental illness. The decision to tell your employer about your mental illness is a very personal one, and each individual has the option whether or not to disclose this information. This workshop features a discussion of the legal, personal and employer perspectives of workplace disclosure. Through an open dialogue, they will discuss the clear benefits of disclosure, as well as the risks. Mental health problems are not always obvious to other people, so disclosure is necessary for those who need to ask for a reasonable work accommodation. By disclosing your mental illness, you may be better understood, and you will gain legal coverage under the Americans With Disabilities Act. You may also receive more emotional support from co-workers and your supervisor. Unfortunately, because of continued misinformation and stigma surrounding mental illness, people may treat you differently once you disclose. Attendees will leave this workshop able to make an informed personal decision after learning the legal requirements for disclosure and the accommodations available for those who do, as well as legal remedies for those who have suffered violations after disclosure.

For more information about our conference, view our online brochure or visit our website. We hope to see you there!

Contributed by Lora M. Dziemiela, Program Secretary

Conference Workshop Spotlight: Mindfulness

2011-04-15T12:21:00.000-07:00

Mindfulness training has been shown to make positive impacts on mental health issues such as depression, anxiety, Post Traumatic Stress Disorder (PTSD)and eating disorders.

Interested in learning more about how mindfulness can impact your mental well being? Join us at the 2011 NAMI Southwestern Pennsylvania Education Conference for our workshop, "Mindfulness: Learning to Listen to Our Bodies and Inner Needs":

Mindfulness: Learning to Listen to our Bodies and Inner Needs

Presenters: Ricardo Stephen Marsili and Ruthann Valentine

Hidden in the word "listen" is the word "silent." What often happens for many of us is that we do not listen to our bodies or our inner needs. We often try to run from our conflicts. Through the practice of mindfulness, we can begin to heal from within. Mindfulness is being present to the current moment through the process of listening and quieting our own minds. During this presentation, the presenters will describe and demonstrate mindfulness approaches to stress, pain, grief and anxiety and share research supporting mindfulness benefits in the clinical setting.

For more information about our conference, view our online brochure or visit our website.

Contributed by Lora M. Dziemiela, Program Secretary

NAMI Walk Kickoff Scheduled

2011-04-14T09:31:00.000-07:00

It is never too early to mark your calendar for an exciting event. We have scheduled the 5th Annual NAMI Walk Kickoff Luncheon for Thursday, August 18 at the Sheraton Station Square in Pittsburgh.

This free luncheon is for NAMI Walk team captains, sponsors, volunteers and others interested in building or being part of a successful NAMI Walk team.

While updating your calendar, please mark Sunday, Oct. 2 for the 5th Annual NAMI Walk at the SouthSide Works. Funds raised from the NAMI Walk directly support the mission of NAMI Southwestern Pennsylvania. Happy trails!

Children's Mental Health Awareness Day

2011-04-13T12:42:00.000-07:00

NAMI Southwestern Pennsylvania is pleased to announce Children’s Mental Health Awareness Day on Tuesday, May 3. The Allegheny County Department of Human Services will be planning Awareness Day activities throughout the month of May.

A project of The Substance Abuse and Mental Health Services Administration (SAMHSA), Children’s Mental Health Awareness Day began in 2005 as a grassroots initiative designed to demonstrate that children with mental health needs can thrive in their communities. This year’s national theme is “Building Resilience for Young Children Dealing with Trauma.”

According to SAMHSA’s website:

As resilient as children may be, they can — even at an early age — experience trauma that can have long-term effects on their behavioral health. Research shows that when exposed to traumatic events, even children as young as 18 months can develop serious psychological problems later in childhood and in adulthood. As they grow, these children take with them the effects of traumatic events, and are more likely to experience problems with substance abuse, depression, and stress management as a result.

Click here to read about childhood trauma’s impact on health risks.

Communities around the country will be holding Awareness Day events. To learn more about national Awareness Day efforts, visit SAMHSA's Awareness Day website. .

NAMI Southwestern Pennsylvania Conference: Continuing Education Credits Available

2011-04-12T07:30:00.000-07:00

Did you know that Continuing Education Credits (CEUs) are available for attending the NAMI Southwestern Pennsylvania Education Conference?

Our 11th annual conference, Embracing Diversity: Cultivating Respect and Inclusion for a Stronger Mental Health System, offers the following Continuing Education Credit opportunities:

Psychologists:

Western Psychiatric Institute and Clinic is approved by the American Psychological Association to offer continuing education for psychologists. Western Psychiatric Institute and Clinic maintains responsibility for this program and its content. This program is being offered for 5.5 continuing education credits.*

Counselors:

Western Psychiatric Institute and Clinic is recognized by the National Board for Certified Counselors (NBCC) to offer continuing education for National Certified Counselors. Western Psychiatric Institute and Clinic adheres to the NBCC Continuing Education Guidelines. This program is being offered for 5.5 continuing education credits.*

Licensed/Clinical Social Workers, Licensed Professional Counselors, Licensed Marriage and Family Therapists (LSW/LCSW/LPC/LMFT):

This program is offered for 5.5 hours of social work continuing education through co-sponsorship of the University of Pittsburgh’s School of Social Work, a Council on Social Work Education-accredited school and, therefore, a PA pre-approved provider of social work continuing education. These credit hours satisfy requirements for LSW/LCSW, LPC and LMFT biennial license renewal. For information on social work continuing education call (412) 624-3711.*

Act 48:

Western Psychiatric Institute and Clinic is recognized by the Pennsylvania Department of Education to offer continuing education credits under Act 48 guidelines. WPIC adheres to the ACT 48 Continuing Education Guidelines.*

Mental Health Professionals:

Nurses and other health care professionals are awarded 0.55 Continuing Education Units (CEU's). One CEU is equal to 10 contact hours.*

- Nurses: For attending this program you will receive a Certificate of Attendance confirming 5.5 hours of continuing education. These hours may be considered eligible for completing the 30 hours of continuing education required for biennual nursing re-licensure in Pennsylvania.

- Peer Specialists: This program fulfills requirements for Certified Peer Specialist continuing education.

PA Certification Board (PCB) 6.5 credits:

Certified Addiction Counselors (CAC), Certified Addiction Counselor Diplomate (CAC Diplomate), Certified Allied Addiction Specialist (CAAS), Certified Case Manager (CCSM), Certified Case Manager Supervisor (CCMS), Certified Clinical Supervisor (CCS), Certified Criminal Justice Addictions Professionals (CCJP), Certified Co-Occurring Disorders Professionals (CCDP), Certified Co-Occurring Disorders Professionals Diplomate (CCDP Diplomate), Certificate of Competency in Problem Gambling, Certified Prevention Specialist (CPS), Certified Recovery Specialist (CRS)

*A $25.00 administrative fee will be deducted from all refunds for cancellations requesting Continuing Education Credits. No refunds can be issued once the program has begun.

Check out our conference brochure and visit our website for more details about our conference. We hope to see you there!

Contributed by Lora M. Dziemiela, Program Secretary

Conference 2011: Meet our Speaker

2011-04-08T11:58:00.000-07:00

NAMI Southwestern Pennsylvania is pleased to welcome Dave Reynolds from The Trevor Project to its 11th Annual Education Conference on Saturday, April 30 at the Pittsburgh Airport Marriott.

Dave Reynolds, The Trevor Project

A Pittsburgh native, Dave currently serves as The Trevor Project’s Senior Public Policy and Research Manager. Located in southern Ca., The Trevor Project is a national organization providing crisis and suicide prevention services to lesbian, gay, bisexual, transgender and questioning (LGBTQ) youth.

In his presentation LBGTQ: Creating a World of Acceptance and Inclusion, Dave will talk about his ground-breaking work to help create a future where the possibilities, opportunities and dreams are the same for all youth, regardless of sexual orientation or gender identity.

Click here for information on our schedule, speakers, panelists and more! Just interested in getting a registration form? Click here. Registrations can be faxed to our office at 412-366-3935.

Visit the NAMI Southwestern Pennsylvania website for more information, or call us at 412-366-3788. We hope to see you there!

Post-Gazette Covers "Next to Normal"

2011-04-07T11:40:00.000-07:00

Photo by Craig Schwartz
Pittsburgh Post-Gazette

The Pittsburgh Post-Gazette reviewed Next to Normal playing at the Benedeum Center now through Sunday, April 10. Check out the review here.

Tickets are still available for this riveting musical about a woman living with bipolar disorder and the effect it has on her family. Next to Normal won the Pulitzer Prize for drama and three Tony Awards.

For more information on bipolar disorder and other mental illnesses, visit the NAMI Southwestern Pennsylvania website.

"Next to Normal" in Pittsburgh

2011-04-06T12:30:00.000-07:00

The Pulitzer Prize- and Tony Award-winning Broadway musical Next to Normal is off to a great start in Pittsburgh! Playing at the Benedum Center now through Sunday, April 10, Next to Normal is described as "an emotional powerhouse of a musical about a family trying to take care of themselves and each other." It focuses on a mother struggling with bipolar disorder and the effect that her illness has upon her family; the show also touches on themes such as grieving, suicide and psychiatric ethics.

Tickets are still available for this phenomenal play. Check out our NAMI Southwestern Pennsylvania information table in the Benedum lobby!

2011 NAMI Conference: Scholarships Available for Parents

2011-04-05T06:47:00.000-07:00

Did you know that scholarships are available for the 2011 NAMI Conference? If you are a parent of a youth aged 18 or younger receiving mental health services in Allegheny County, you may qualify.

This year's conference has many offerings that might be of interest to parents of youth in the mental health system. Our previous blog post highlighted our keynote speaker Alex White, who will be discussing his experience of growing up with intolerance. In addition, we are offering workshops on topics of interest to parents, including:

Ask the Doctor:
Mental health consumers and family members often have many questions that can't be quickly answered in a short doctor's visit. Do you have questions about: Medications and their side effects? The symptoms of different mental illnesses? How to make better lifestyle choices? During this workshop, Dr. Chaudhary will answer participants' wide variety of questions concerning mental illness while discussing effective treatments and supports that promote recovery and healthier living.

What Are The Options? An Up-to-Date Look at Best Practice Therapies and Treatments:
People living with mental illness can be helped greatly in their ongoing recovery with pharmacological and therapeutic interventions. Implementing early intervention with effective treatments in mental health programs requires informed and educated consumers and family members advocating for availability of evidence-based therapies. This workshop will provide a brief overview of best practice therapies for treating mental illnesses.

A Consumer and Family Guide to Co-Occurring Disorders: Psychiatric Illness and Substance Use Disorders:
Substance use disorders (SUDs) are common among consumers with psychiatric disorders and can complicate their recovery if both types of disorders are not addressed in an integrated manner. This presentation will review the prevalence of co-occurring disorders, types and causes of SUDs, effects on the consumer and family, treatment options (medications and counseling), relapse risk factors, recovery, and how mutual support programs can help. Helpful strategies for consumers and families to cope with co-occurring disorders will be reviewed.

For more information about our conference, visit our website. For more information about available scholarships, contact Susan Harrington at 412-366-3788.

Contributed by Lora M. Dziemiela, Program Secretary

Conference 2011: Meet our Keynote

2011-03-28T12:06:00.000-07:00

NAMI Southwestern Pennsylvania's 11th Annual Education Conference is scheduled for Saturday, April 30 at the Pittsburgh Airport Marriott.

Keynote speaker Alex White, 24, was born and raised in southern Colorado. Diagnosed with Bipolar Disorder at the age of 14, Alex has used filmmaking as a means of both creative expression and therapy. He received a Bachelor of Arts in Film from Montana State University, earned numerous awards for his first short film and worked in the New York City film industry. He is currently serving with the Peace Corp in a small rural village in northwestern Kazakhstan.

Alex is flying from Kazakhstan to Pittsburgh to tell his story in a keynote presentation titled "More Than An Illness: Growing Up With Intolerance." Alex will share his inspiring story of growing up with a mental illness that was misunderstood by the people around him. How did he come to understand the illness when his family, doctors and community each defined it differently? How did the ignorance of a well-intended community affect his ability to heal? How did he transcend this environment and begin a life of recovery? And, perhaps most important, how can intolerance teach us to be more tolerant? Alex’s story will resonate with anyone who has been misunderstood and show that each of us is “more than an illness.”

Click here for information on our schedule, speakers, panelists and more! Just interested in getting a registration form? Click here. Registrations can be faxed to our office at 412-366-3935.

Visit the NAMI Southwestern Pennsylvania website for more information, or call us at 412-366-3788. We hope to see you there!

Barn-Raising and Potluck Dinner to Benefit NAMI Southwestern Pennsylvania

2011-03-17T07:45:00.000-07:00

On Tuesday, March 22 from 7:00-9:00, Pittsburgh artist Sam Perry and the Secret Agent L Project will be opening the doors of ARTica Gallery at 5110 Penn Avenue for a potluck dinner and barn-raising benefiting NAMI Southwestern Pennsylvania. The event is a sneak peek of the upcoming gallery show, Welcome to SamSamland: Don't Wear Black to My Funeral and will focus on community building while co-creating a original art piece that will be the center of the show.

Tickets are $5 with a potluck dish, $10 without a dish. You can even RSVP at the Facebook event page! For more information, please contact Sam Perry at nospamforsamsam@gmail.com.

Contributed by Lora M. Dziemiela, Program Secretary

NAMI Conference Brochure Available Online

2011-03-16T10:45:00.000-07:00

The brochure for the 11^th Annual NAMI Southwestern Pennsylvania Conference is now online! Click here for information on our schedule, speakers, panelists and more!

Just interested in getting a registration form? Click here. Registrations can be faxed to our office at 412-366-3935.

Visit the NAMI Southwestern Pennsylvania website for more information, or call us at 412-366-3788. We hope to see you there!

Contributed by Lora M. Dziemiela, Program Secretary

2011 Regional Education Conference

2011-03-09T07:40:00.000-08:00

NAMI Southwestern Pennsylvania

2011 Regional Education Conference

April 30, 2011 - Pittsburgh Airport Marriott

Embracing Diversity:

Cultivating Respect and Inclusion for a Stronger Mental Health System

Mental illness reaches into every community and affects people from all walks of life. The National NAMI Standards of Excellence – diversity, inclusion and non-discrimination – charge us to actively strive to be inclusive of every sector of our demographic and to make no distinction among people who have a mental illness and other members of the community. To strengthen the mental health system, we must be able to demonstrate our openness to all as we describe who our members are and how we serve their communities.

Cultural competency requires all of us to recognize and respect culture, belief, behavior and needs. Cultures can include language, customs, beliefs and values of various racial, ethnic, religious and social groups. According to the 2009 article Cultural Competency and Its Impact on Addiction Treatment and Recovery by Curtis Upsher, MS, “Other cultural variables that have influential effects on health disparities and the healthcare encounter are age, gender, sexual orientation, religious affiliation, language and literacy abilities, education level, physical ability and social class.”

Reflectively, raising our self awareness of our own culture is as important as developing an awareness of the cultural context of others. Inclusion is more than acknowledging and tolerating differences. Embracing diversity means we make every effort to understand and appreciate our differences, to respect experiences different than our own and, finally, to value the quality of our differences.

Who Should Attend:

Consumers of mental health services and family members; mental health professionals; educators; local community leaders; and regional, county and state government leaders in Southwestern Pennsylvania.

Conference Tuition:

Family Member/Consumer Rates:

NAMI Member- $45.00

Non-Member- $50.00

Professional Rates:

NAMI Member: $75.00

Non-Member: $85.00

Download Conference Forms:

Conference Agenda

Registration Form

NIMH Science Update: Most Teens With Eating Disorders Go Without Treatment

2011-03-08T11:40:00.000-08:00

Some rights reserved by myDefinition

A National Institute of Mental Health (NIMH) funded study recently reported that about three percent of U.S. adolescents are affected by an eating disorder, but many go without treatment.

For more information about eating disorders, visit the National Eating Disorders Association (NEDA) website, and check out informational articles about eating disorders (such as Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder) and their treatment and recovery at Helpguide.

Keep up with mental health news- visit NAMI Southwestern Pennsylvania's website, Facebook page, follow us on Twitter and subscribe to our blog's RSS feed!

Contributed by Lora M. Dziemiela, Program Secretary

Upcoming Program: Peer Support in Recovery

2011-02-15T12:27:00.000-08:00

Some rights reserved by ~diP

Peer Support in Recovery:

Learning About and Celebrating Peers

March 4, 2011

VA Pittsburgh Healthcare System, Highland Drive Division

A program on “Peer Support in Recovery: Learning About and Celebrating Peers” (MC44) is scheduled to take place Friday, March 4, 2011 at the VA Pittsburgh Healthcare System, Highland Drive Division.

This training will provide a broad overview of the role of peers in supporting consumers of health care, mental health care and homeless services. Peers are individuals who have a mental illness and/or have been homeless who are trained to provide recovery services to other individuals who have a mental illness and/or are homeless. Research on peers in health settings will be presented, as well as practical information on working with peers, working with staff, and developing new peer roles in health care settings. The requirements of the VA Uniform Mental Health Services Handbook will be reviewed, along with strategies for optimizing peer contributions.

The session is aimed at VA and community health care professionals interested in learning more about peers, those currently working with peers, and those who hope to add or increase peer support services. Volunteer and employed peers are especially welcome. Continuing education credit will be available.

Details can be found on the website: http://www.wpic.pitt.edu/oerp/conferences

For additional information, please contact Sara Chapman, MS, OTR/L at sara.chapman@va.gov or call 412-954-5352.

To receive a brochure, please contact Nancy Mundy at mundynl@upmc.edu or call (412) 802-6900.

Want to keep up-to-date with mental health news? Visit NAMI Southwestern Pennsylvania's website, Facebook page, follow us on Twitter and subscribe to our blog's RSS feed!

Contributed by Lora M. Dziemiela, Program Secretary

Update of Deaf or Hard of Hearing Resource Guide

2011-02-11T11:31:00.000-08:00

Some rights reserved by Scott Ableman

A task force made up of human services consumers and advocates, representatives from human services providers, representatives from state and local governments, educators and members of the deaf and hard of hearing communities has updated its online resource guide, the Southwestern Pennsylvania Resource Guide of Behavioral Health Providers for Persons who are Deaf, Deafblind or Hard of Hearing.

This resource guide lists regional behavioral health care providers that have experience working with individuals who are deaf or hard of hearing. Additionally, the guide can also benefit physicians, audiologists, behavioral health care providers and the general public.

The resource guide is available for download on the Allegheny County Department of Human Services website and on the website for the Behavioral Health Task Force for Persons who are Deaf, Deafblind and Hard of Hearing of Allegheny County.

Want to keep up-to-date with mental health news? Visit NAMI Southwestern Pennsylvania's website, Facebook page, follow us on Twitter and subscribe to our blog's RSS feed!

Contributed by Lora M. Dziemiela, Program Secretary

NAMI Basics

2011-02-04T12:31:00.000-08:00

NAMI Basics is the new Signature Education Program for parents and other caregivers of children and adolescents living with mental illnesses. The NAMI Basics course is taught by trained teachers who are the parent or caregiver of individuals who developed the symptoms of mental illness prior to the age of 13 years.

The course consists of six classes, each lasting for 2 ½ hours. Class will be offered weekly. All instruction materials are FREE to participants.

Watch "Understanding Mental Illness in Children" on the NAMI Basics Video page. Videos created by NAMI Minnesota and Twin Cities Public Television.

The goals of NAMI Basics are:

- To give the parent/caregiver the basic information necessary to take the best care possible of their child, their family, and themselves.

- To help the parent/caregiver cope with the impact that mental illness has on the child living with the illness and the entire family.

- To provide tools for the parent/caregiver to use even after completing the program that will assist in making the best decisions possible for the care of the child.

Upcoming NAMI Basics Class Information:

Classes will begin Thursday, March 3. They will be held at the Monroeville United Methodist Church from 6:00 p.m. to 8:30 p.m. Call NAMI Southwestern Pennsylvania at (412) 366-3788 or email info@namiswpa.org today to learn more and to register for the upcoming class. Download the NAMI Basics flyer by clicking here.

Contributed by Lora M. Dziemiela, Program Secretary

Britons afraid to confess the truth when sick leave is stress-induced

2011-02-02T12:56:00.000-08:00

Some rights reserved by Slightlynorth

November 3, 2010, LONDON, England:

Millions of British workers feel forced to lie to their bosses about having to take stress-induced sick leave, a new study has found.

The mental health charity Mind said the findings prove that talking about workplace pressures remains a huge taboo.

The survey found that one in five workers has called in sick for stress-related reasons, yet the vast majority calling in (93 percent) lied to their boss about the real reason for their absence.

However, 70 percent said they wanted to be able to discuss stress with their employers, and one-third want their boss to make the first move and approach them directly when they are showing signs of strain.

Paul Farmer, chief executive of Mind, said stress problems that aren’t addressed can quickly snowball into low morale, low productivity and high levels of sick leave. “We’d urge employers to encourage a culture of openness at work so they can solve problems now, rather than storing up problems for the future,” he said.

Want to keep up-to-date with mental health news? Visit NAMI Southwestern Pennsylvania's website, Facebook page, follow us on Twitter and subscribe to our blog's RSS feed!

Article © 2011 Bipolar Disorder Magazine

Contributed by Lora M. Dziemiela, Program Secretary

Research Study on Complicated Grief

2011-01-27T11:24:00.000-08:00

Some rights reserved by n.zeissig

Are you grieving the death of a loved one?

Have you lost a loved one to illness, accident or suicide? Does the pain feel almost as strong today as it did in the beginning? Do you feel a strong yearning for the person who died? Does your grief interfere with your life and functioning?

If you answered yes to any of these questions and it has been more than six months since the loss, you may be eligible for a research study at the University of Pittsburgh examining the effectiveness of a medication, either alone or combined with talk therapy, for the treatment of Complicated Grief.There is no cost to you to participate in the study. All inquiries are confidential. For further information or to see if you might be eligible, call 412-246-6006 or email houleja@upmc.edu. Please visit the HEAL Study website for more information.

For more information about mental health in southwestern Pa. be sure to visit NAMI Southwestern Pennsylvania online and keep up with our blog with a subscription to our RSS feed!

Contributed by Lora M. Dziemiela, Program Secretary

Depression Research Study for Adults Age 60 and Older

2011-01-26T12:53:00.000-08:00

Some rights reserved by bravenewtraveler

Are you 60 and older and experiencing symptoms of depression including sadness, loss of pleasure in activities, sleeping difficulties, poor concentration, guilt or feelings of worthlessness?

If so, you may be eligible to participate in a research study at the University of Pittsburgh School of Medicine that will test whether adding a second medication will help treat depression better in older people who do not achieve a full recovery with antidepressant medication alone.

Participation in the study lasts between three and 10 months. No fees are charged to participants for taking part in this study. For more information, please contact Jill Houle at 412-246-6006. Visit the Late Life Depression Prevention and Treatment Center website for more information.

For more information about mental health and wellness, be sure to visit NAMI Southwestern Pennsylvania online and keep up with our blog with a subscription to our RSS feed!

Contributed by Lora M. Dziemiela, Program Secretary

New NAMI Family Support Group

2011-01-25T12:24:00.000-08:00

Some rights reserved by MyTudut

NAMI Southwestern Pennsylvania is proud to announce a new support group for family members of children and transition-age youth forming in East Liberty. Details are as follows:

NAMI Youth and Transition-Age Support Group

Meetings Begin: Monday, Feb. 7

Location: East Liberty Carnegie Library, 130 S. Whitfield St., Pittsburgh PA, 15206

Time: 5 p.m. - 7 p.m.

Contact: Linda Thornhill 412-403-9539

For more information about mental health, visit NAMI Southwestern Pennsylvania online and keep up with our blog with a subscription to our RSS feed!

Contributed by Lora M. Dziemiela, Program Secretary

Go Pittsburgh Steelers!

2011-01-14T11:40:00.000-08:00

The staff at NAMI Southwestern Pennsylvania is nothing if not community spirited. Today, everyone wore black and gold in support of the Steelers playoff game tomorrow against the Baltimore Ravens at Heinz Field in Pittsburgh. Here are some of the staff saying "Go Steelers!"

The NAMI staff is eager to cheer on the Steelers this weekend.

Urgent Media Request!

2011-01-13T11:47:00.000-08:00

Some rights reserved by dharma communications

URGENT MEDIA REQUEST!

NAMI is in search of a woman, age 30-60, working every-day-professional living with mental illness, who can talk to a national media publication about her experience with stigma. If you are interested and fit this profile, please e-mail your story to yourstory@nami.org.

Contributed by Lora M. Dziemiela, Program Secretary

Introducing...NAMI Basics!

2011-01-12T10:07:00.001-08:00

Some rights reserved by Omar_Gurnah

We are pleased to announce the addition of NAMI Basics to NAMI Southwestern Pennsylvania’s signature education programs. NAMI Basics is designed for parents and caregivers of children and adolescents living with mental illness. The course is taught by trained teachers who are the parents of children that developed the symptoms of mental illness prior to the age of 13.

The course consists of six classes, lasting two and a half hours each. All instruction materials are FREE to participants.

The goals of NAMI Basics are:

* To give the parent/caregiver the basic information necessary to take the best care possible of their child, their family and themselves.

* To help the parent/caregiver cope with the impact that mental illness has on the child and the entire family.

* To provide tools for the parent/caregiver to use after completing the course that will assist in making the best decisions possible for the care of the child.

The course includes current information about mental illnesses; insights into understanding the lived experience of the child diagnosed with the mental illness; current research related to the biology of mental illness and the evidence-based, most effective treatment strategies available; specific skill building classes to learn problem-solving, listening and communication skills; and dealing with the school system, among other topics.

The first class will be held at Monroeville United Methodist Church each Thursday evening beginning March 3 to April 7 from 6 p.m. to 8:30 p.m. NAMI Southwestern Pennsylvania Associate Director Debbie Ference and NAMI Volunteer Denise Michaels will be teaching the class.

SPACE IS LIMITED. If you are interested in signing up for the class, please call the NAMI office at 412-366-3788 or email dference@namiswpa.org.

Contributed by Lora M. Dziemiela, Program Secretary

Dispelling ADHD Myths

2011-01-06T12:37:00.001-08:00

Some rights reserved by John Donaghy

In a fast-paced world filled with electronic distractions, social networking and multitasking, it’s easy to feel pulled away from the present moment. Modern life is filled with a multitude of diversions, leading some to feel that Attention Deficit Hyperactivity Disorder (ADHD) is a symptom of our culture, a sign that the nature of concentration and focus may be shifting entirely.

The interesting New York Times article “Untangling the Myths About Attention Disorder” by Perri Klass, M.D., quickly dispels these myths about ADHD while discussing new ADHD research and findings, highlighting environmental and genetic factors that come together to impact focus, impulsivity and attentiveness.

A Healthy Start to 2011: Nutrition Tips from Helpguide

2011-01-03T11:33:00.000-08:00

Some rights reserved by *Kicki*

It's the start of a brand new year! Many will make resolutions to incorporate healthier habits into their lives to impact their overall well-being, and changing diet and nutrition routines are common New Year's resolutions.

Are you interested in beginning 2011 with healthier eating habits? Visit Helpguide's Diet and Nutrition page for articles on sensible dietary changes that can increase your energy, boost your mood and help you get 2011 off to a great start.

Dealing with Winter Blues

2010-12-20T11:35:00.000-08:00

Some rights reserved by mysza831

The last few weeks of the winter holidays are upon us, as are the shortest days of the year. What can we do to boost our mood and keep things merry and bright?

The article "Lighten up! How to beat back winter blues" provides suggestions for deal with Seasonal Affective Disorder (SAD), which is described as periods of depression that correspond with the seasons of the year, usually occurring in fall or winter. The article advises exercise, healthy eating and sunlight exposure for dealing with symptoms commonly associated with SAD (depressed mood, anxiety, irritability, fatigue, carbohydrate-craving and weight gain or loss).

For more information about mental health issues related to the winter season, read our recently posted holiday tips provided by the American Psychological Association (APA) and look over our post featuring a Mental Health America article about stress and depression during the holiday season. As always, visit our website for more information about mental health and wellness!

Contributed by Lora M. Dziemiela, Program Secretary

Maintaining Holiday Cheer: Tips from the APA

2010-12-08T08:25:00.000-08:00

Some rights reserved by CaptPiper

We're right in the middle of the winter holiday season! While this is the season "to be jolly," the winter holidays can also be a time when family and economic pressures increase and dim our holiday cheer.

The American Psychological Association (APA) has a variety of online publications to help manage stress while navigating the holiday season. Articles such as "Making the Most of the Holiday Season" and "How to Stay Calm During the Holidays" give tips for dealing with common as well as unique stresses during the holidays (family tension, breakups, time pressures and tragedies.) Articles like "Tips for Parents on Managing Holiday Stress" and "Dollars and Sense: Talking to Your Children about the Economy" deal with helping children understand financial pressures in age-appropriate ways. For more general information about building emotional resilience, read the APA's brochure, "The Road to Resilience."

Beets for Brains!

2010-12-07T11:33:00.000-08:00

Some rights reserved by Darwin Bell

New research from Wake Forest University indicates that a daily serving of beet juice boosts blood flow to your brain, which can keep your mind sharp and can help protect against dementia and poor cognition as you age.

Summarizing the research findings, an article on Medical News today discusses how nitrate-rich beets work to boost blood flow in areas of the brain that need it. As nitrate is processed by the body, it is turned into nitrite, and this opens up blood vessels and thus improves blood flow. Previous research has looked at how eating beets can lower blood pressure and improve exercise performance, but this is the first study that has examined how this super-food impacts the brain.

Service Dogs Used to Treat PTSD

2010-12-06T11:04:00.000-08:00

Some rights reserved by Beverly & Pack

According to the Time Magazine online article "Bringing Dogs to Heal: Care for Veterans with PTSD" by Mark Thompson, some 40,000 troops have been physically wounded in Afghanistan and Iraq, but 10 times as many exhibit symptoms of Post Traumatic Stress Disorder (PTSD). Amid many high-tech treatments that are emerging to treat PTSD (such as hyperbaric oxygen chambers and virtual-reality exposure therapy), the use of service dogs may be a promising alternative treatment, providing friendly, healing support.

Interested in learning more? Read the full online article and watch the related video, "How Dogs Help Veterans Cope with PTSD".

For more information about mental health be sure to visit NAMI Southwestern Pennsylvania online and keep up with our blog with a subscription to our RSS feed!

Contributed by Lora M. Dziemiela, Program Secretary

Living With: WDUQ Interviews

2010-11-23T09:04:00.000-08:00

In the month of November, WDUQ's Behavioral Health Reporter Erica Beras is presenting a new series, "Living With." The series looks at the lives of individuals living with mental illness and behavioral health disorders.

To hear their stories in their own words, visit WDUQ's "Living With" webpage. To listen to Erica Beras discuss the series, click here. For more information about mental health in southwestern Pa. be sure to visit NAMI Southwestern Pennsylvania online and keep up with our blog with a subscription to our RSS feed!

Contributed by Lora M. Dziemiela, Program Secretary

2009 National Survey on Drug Use and Health Available

2010-11-22T11:58:00.000-08:00

The Substance Abuse and Mental Health Services Administration (SAMHSA) released the results of their 2009 National Survey on Drug Use and Health (NSDUH) this past Thursday. Some of the findings from the survey include:

- In 2009, 19.9 percent of American adults in the United States (45.1 million) experienced mental illness. Nearly 20 percent (8.9 million) of these adults also had a substance use disorder.

- 11 million adults (4.8 percent) in the U.S. suffered serious mental illness in the past year (with serious mental illness defined as a diagnosable mental disorder that has substantially interfered with, or limited one or more major life activities). 25.7 percent of these adults had a substance use disorder, which is approximately four times the level experienced by people not suffering from serious mental illness (6.5 percent).

- In 2009, less than four in ten (37.9 percent) adults in the U.S. with mental illness received mental health services. Service use was higher for adults with serious mental illness (60.2 percent); however, 4.4 million adults with serious mental illness in the past year did not receive mental health services.

A copy of the full report is accessible here. For more information about mental health be sure to visit NAMI Southwestern Pennsylvania online and keep up with our blog with a subscription to our RSS feed!

Contributed by Lora M. Dziemiela, Program Secretary

12th Annual National Survivors of Suicide Day: Saturday, November 20th

2010-11-18T10:25:00.000-08:00

Some rights reserved by mell242

According to the American Foundation for Suicide Prevention (AFSP) website, National Survivors of Suicide Day is a day of healing for those who have lost someone to suicide. It was created by U.S. Senate resolution in 1999 through the efforts of Senator Harry Reid of Nevada, who lost his father to suicide. Every year, AFSP sponsors an event to provide an opportunity for the survivor community to come together for support, healing, information and empowerment.

This year, the Pittsburgh Chapter of AFSP is sponsoring a National Survivor of Suicide Video Conference. The broadcast will feature Dr. Chip Reynolds, and will discuss suicide bereavement and complicated grief. There is no charge to attend.

Video Conference Details:

When: Saturday, Nov. 20 from 10 a.m. to 2:30 p.m.

Where: University of Pittsburgh, Scaife Hall, 3350 Terrace St., Oakland, PA 15213

(parking is available in UPMC Presbyterian parking lots)

Room: 11th Floor Scaife Hall, The Conference Center is on the 11th floor of Scaife, (close to UPMC Presbyterian Cafeteria)

Who: Survivors after suicide, friends, families, others

To RSVP, call 412-624-9005 or email afsppgh@gmail.com

For more information about mental health in southwestern Pa. be sure to visit NAMI Southwestern Pennsylvania online and keep up with our blog with a subscription to our RSS feed!

Contributed by Lora M. Dziemiela, Program Secretary

Mindfulness, Health and Wellness

2010-11-16T11:05:00.000-08:00

Some rights reserved by mindfulness

Mindfulness can be described in many ways. From a psychological standpoint, mindfulness can be defined as "a kind of nonelaborative, nonjudgmental, present-centered awareness in which each thought, feeling, or sensation is acknowledged and accepted as it is".

Mindfulness techniques are becoming more and more commonplace in psychotherapy settings, and there is evidence that mindfulness can be an effective treatment option for a variety of mental health complaints, including Post Traumatic Stress Disorder (PTSD), eating disorders and depression and anxiety.

Interested in learning more? Read the CNN Health article, "Can mindfulness help manage pain and mental illness?" by Elizabeth Landau. For more information about mental health and wellness be sure to visit NAMI Southwestern Pennsylvania online and keep up with our blog with a subscription to our RSS feed!

Contributed by Lora M. Dziemiela, Program Secretary

How Important is a Good Night's Sleep?

2010-11-15T10:16:00.000-08:00

Some rights reserved by yarnivore

Getting a good night's sleep is important for everyone's overall health. According to Helpguide, a good night's rest can increase productivity, help keep you mentally alert and impact your feeling of emotional balance.

Interested in developing better sleep habits? Read over the Helpguide article, "How to Sleep Better: Tips for Getting a Good Night's Sleep." Unsure of how much sleep you need to be fully rested? Check out the Helpguide article, "How Much Sleep Do You Need? Sleep Cycles & Stages, Lack of Sleep and Getting the Hours You Need."

For more information about mental health and wellness be sure to visit NAMI Southwestern Pennsylvania online and keep up with our blog with a subscription to our RSS feed!

Contributed by Lora M. Dziemiela, Program Secretary

Friday Five: Facts About Veterans and Mental Health

2010-11-12T11:00:00.000-08:00

Some rights reserved by US Army Africa

- Recent studies tell us that nearly a third of veterans who seek care through Veterans Administration (VA) health centers receive mental health diagnoses.

- Almost one in five veterans returning from Afghanistan and Iraq will experience mental illness.

- Approximately 30 percent of veterans treated in the veterans health system have depressive symptoms, two to three times the rate of the general population.

- More Vietnam veterans have now died from suicide than were killed directly during the war.

- Approximately 40 percent of homeless veterans live with mental illnesses.

After all our veterans have done for us, it is important that they be supported when dealing with mental illness. Visit NAMI National's Veterans Resource Center for more information about resources for veterans and their families.

For more information about mental health in southwestern Pa. be sure to visit NAMI Southwestern Pennsylvania online and keep up with our blog with a subscription to our RSS feed!

Contributed by Lora M. Dziemiela, Program Secretary

Happy Veterans Day

2010-11-11T11:10:00.000-08:00

Some rights reserved by Templar1307

Happy Veterans Day from NAMI Southwestern Pennsylvania!

Be sure to thank a veteran today for all they've done for our country and our freedoms.

A Soldier's Heart

2010-11-10T11:33:00.000-08:00

Some rights reserved by Leo Reynolds

In time for Veterans Day, the Pittsburgh Post-Gazette has created a compelling four-part multimedia series titled "A Soldier's Heart". The series discusses the impact of Post Traumatic Stress Disorder (PTSD) on soldiers and their families and loved ones. The series features the stories of four soldiers (Derrick Earley, Carrie Kleeh, Mike Cranmer and Don Bankosh) dealing with PTSD and the impact it has had on their lives.

For more information about PTSD and other mental health issues be sure to visit NAMI Southwestern Pennsylvania online and keep up with our blog with a subscription to our RSS feed!

Contributed by Lora M. Dziemiela, Program Secretary

Veterans Resources

2010-11-09T12:18:00.000-08:00

Some rights reserved by jcolman

On Thursday, Nov. 11 Americans all over the country will be celebrating Veterans Day to honor those that have served in our country's armed forces.

The people who are currently serving, those who have served and their families face unique stresses and need mental health information and treatment tailored to their needs. NAMI National has created an online Veteran's Resource Center to consolidate the best and most useful online resources for veterans and their families. The Veterans Resource Center has current information on a variety of topics, including public policy resources, information for family members, information on issues specific to women veterans, resources for active duty service members as well as information on accessing mental health care and other health services.

For more information about mental health in southwestern Pa. be sure to visit NAMI Southwestern Pennsylvania online and keep up with our blog with a subscription to our RSS feed!

Contributed by Lora M. Dziemiela, Program Secretary

NAMI Basics

2010-11-08T13:52:00.000-08:00

Last weekend NAMI Southwestern Pennsylvania's Associate Director Debbie Ference and NAMI volunteer Denise Michaels attended a NAMI Basics training in Philadelphia.

NAMI Basics is the new signature education program for parents and other caregivers of children and adolescents living with mental illnesses. The NAMI Basics course is taught by trained teachers who are the parent or other caregivers of individuals who developed the symptoms of mental illness prior to the age of 13 years.

NAMI Southwestern Pennsylvania is eager to bring NAMI Basics to the southwestern Pa. region in addition to its other education programs.

NAMI Southwestern Pennsylvania volunteer Denise Michaels and Associate Director Debbie Ference (front row, far left) at the NAMI Basics training in Philadelphia

NAMI Basics instructor Teri Brister

Friday Five: Facts About Postpartum Depression

2010-11-05T11:54:00.000-07:00

- Depression after pregnancy is called postpartum depression.

- Depression after pregnancy occurs more often than most people realize. Approximately 15 percent of women experience significant depression following childbirth. The percentages are even higher for women who are also dealing with poverty and can be twice as high for teen parents.

- It is hard to recognize or identify postpartum depression. A new mother might not recognize depression or anxiety because she is tired, overwhelmed or simply adjusting to life with a baby. It is common to think that these feelings are just part of being a new mother. Postpartum depression is temporary and treatable, so it's important to notice the symptoms and get professional help if necessary.

- Symptoms can start anytime during pregnancy or the first year postpartum. They differ for everyone, and might include the following:

Feelings of anger or irritability

Lack of interest in the baby

Appetite and sleep disturbance

Crying and sadness

Feelings of guilt, shame or hopelessness

Loss of interest, joy or pleasure in things you used to enjoy

Possible thoughts of harming the baby or yourself

- Risk factors for postpartum depression can include:

A personal or family history of depression, anxiety or postpartum depression

Premenstrual dysphoric disorder (PMDD or PMS)

Inadequate support in caring for the baby

Financial stress

Marital stress

Complications in pregnancy, birth or breastfeeding

A major recent life event: loss, house move, job loss

Mothers of multiples

Mothers whose infants are in Neonatal Intensive Care (NICU)

Mothers who’ve gone through infertility treatments

Women with a thyroid imbalance

Women with any form of diabetes (type 1, type 2 or gestational)

(This week's Friday Five information was taken from the Postpartum Support International website. For more information about mental health, visit the NAMI Southwestern Pennsylvania website.)

Photo: Mom showers baby with kisses, Some rights reserved by by Lorena

Contributed by Lora M. Dziemiela, Program Secretary

Coping with Stress and Depression During the Holidays

2010-11-04T10:56:00.000-07:00

It's early November, and the holiday season is just around the corner! The holidays can be a time of joy and excitement, but for many, they can also contribute to stress and depression.

According to the Mental Health America (MHA) article, "Holiday Depression and Stress," many factors can contribute to the "holiday blues" including unrealistic expectations, fatigue, financial constraints and the demands of family. The article includes simple tips and reminders for dealing with holiday pressures before, during and after the festivities.

Looking to stay connected to NAMI Southwestern Pennsylvania on the web? Subscribe to our blog RSS feed and visit us at our website for more information about mental health and wellness.

Photo: Thanksgiving Dealies, Some rights reserved by Martin Cathrae

Contributed by Lora M. Dziemiela, Program Secretary

The Road to Resilience

2010-11-03T10:04:00.000-07:00

Resilience is, in the words of the American Psychological Association (APA), "the process of adapting well in the face of adversity, trauma, tragedy, threats, or even significant sources of stress -- such as family and relationship problems, serious health problems, or workplace and financial stressors. It means 'bouncing back' from difficult experiences." Everyone has the ability to be more resilient in the face of stress and difficulty, and can be learned and developed through simple tips and techniques.

Interested in learning more about resilience? Take a look at the APA's online brochure, "The Road to Resilience" for factors that impact your ability to rebound from difficulties, strategies for adapting to adversity and allies to help you foster resilience in your day-to-day life.

Looking to stay connected to NAMI Southwestern Pennsylvania on the web? Subscribe to our blog RSS feed, and visit us at our website for more information about mental health and wellness.

The Road to Resilience Logo: © American Psychological Association, All Rights Reserved

Contributed by Lora M. Dziemiela, Program Secretary

Spotlight: LEAD Pittsburgh

2010-11-02T10:12:00.000-07:00

Today, staff members at NAMI Southwestern Pennsylvania met with Toni Macpherson, the Executive Director of LEAD Pittsburgh. The LEAD Pittsburgh website describes the organization as

"a unique community initiative advocating for the recognition and acceptance of depression as a treatable medical condition and for the need to eliminate barriers to treatment. LEAD Pittsburgh addresses issues surrounding depression in a collaborative manner with the institutions in the community where change can be effected. The intent is to draw attention to the magnitude of the problems associated with untreated depression and to help identify each institution's role in overcoming the barriers that exist."

The LEAD Pittsburgh website offers a variety of information, including the signs and symptoms of clinical depression, information about depression for employers and a links page for related resources. For more information about LEAD, its mission and programs, email info@leadpittsburgh.org or call 412-444-3520.

Want to keep up with NAMI Southwestern Pennsylvania on the web? Subscribe to our blog RSS feed, and visit us at our website for more information about mental health.

LEAD Pittsburgh Logo: © LEAD Pittsburgh, All Rights Reserved

Contributed by Lora M. Dziemiela, Program Secretary

Conference Alert: 27th Annual Pittsburgh Schizophrenia Conference

2010-11-01T08:47:00.000-07:00

27th Annual Schizophrenia Conference
Friday, December 10, 2010

Sheraton Station Square Hotel

Pittsburgh, PA

Course Director:
K.N. Roy Chengappa, MD

The Pittsburgh Schizophrenia Conference is an annual meeting at which the advances in schizophrenia research are reviewed by leading international experts in the field. This year's meeting will cover a range of topics, including the associations between cannabis use and the development of schizophrenia and impairments in the brain circuits that are associated with auditory processes relevant to schizophrenia. The concept of preventing schizophrenia has brought up several several controversial but innovative ideas, and the 2010 Schizophrenia Conference Award Lecturer will address this issue. A leading expert who will be awarded the Gerard E. Hogarty Research Excellence Award in Schizophrenia will present his research to the audience. The lecture will focus on the pharmacological treatment of cognitive impairments in people with schizophrenia. The patient and family perspective will also be presented in a panel format.

Who Should Attend:
The conference is designed to disseminate the latest research findings to a wide audience: psychiatrists and other mental health clinicians, including nurses, social workers, psychologists, service coordinators, researchers, patients and their relatives, mental health policy administrators and others who wish to keep abreast of etiologic and treatment research in schizophrenia.

Objectives:
At the conclusion of the program, participants should be able to:

Describe the association between cannabis use and the development of schizophrenia.
Consider impairments in brain circuits associated with the auditory cortex and how this relates to schizophrenia.
Review the current knowledge on prevention and early intervention in schizophrenia.
Discuss the effect of antipsychotic medications on cognitive function.
Discuss the rationale for the selection of potential targets for the treatment of cognitive impairments.
Consider a first-person account of schizophrenia from a patient and/or family perspective.

Presented by:
UPMC Health System Western Psychiatric Institute & Clinic; Services and Research for Recovery in Serious Mental Illness; Mental Health Conference Planning; University of Pittsburgh School of Medicine; Center for Continuing Education in the Health Sciences

Details and registration information can be found at the conference website. For additional information or to receive a brochure, please contact Kyessa Brian at briankl@upmc.edu or via phone at 412-802-6905.

Want to keep up with NAMI Southwestern Pennsylvania? Subscribe to our blog RSS feed, and visit us at our website for more information about mental health.

Photo: Pittsburgh Skyline from Station Square, Some rights reserved by jmd41280

Contributed by Lora M. Dziemiela, Program Secretary

Happy Halloween!

2010-10-29T07:59:00.000-07:00

Happy Halloween from the staff of NAMI Southwestern Pennsylvania!

Contributed by Lora M. Dziemiela, Program Secretary

New Parity Implementation Toolkit Available

2010-10-27T11:17:00.000-07:00

NAMI and our coalition partners working on implementation of the 2008 Wellstone-Domenici Mental Health Parity and Addiction Equity Act have developed a new toolkit to assist people living with mental illness and their families in making sure their group health plan is in compliance with the new law. The toolkit provides resources on how to file a complaint and report noncompliance to appropriate regulatory authorities.

You can access the toolkit online at the NAMI Policy and Alerts webpage, or as a PDF file here. For more information about mental health issues in southwestern Pennsylvania, visit the NAMI Southwestern Pennsylvania website!

Photo: Sunshine & Happiness, Some rights reserved by Rishi Menon

Contributed by Lora M. Dziemiela, Program Secretary

Spotlight: Pennsylvania Behavioral Health and Aging Coalition

2010-10-27T10:02:00.000-07:00

The Pennsylvania Behavioral Health and Aging Coalition (PBHAC), a "statewide coalition of individuals and organizations concerned about the unmet mental health and substance abuse needs of older adults across the Commonwealth", has launched a new website!

The new website has information on area events and programs, as well as resource links and informative blog articles focused on older adults.

If you're interested in receiving email newsletters and other information relating to behavioral health issues in older adults and improving the lives of older Pennsylvanians, be sure to click on "Join Now" to become a member.

Interested in keeping up with NAMI Southwestern Pennsylvania? It's easy! Subscribe to our RSS feed to stay current with our blog, or visit us at our website!

Photo: Elderly couple, Paris, Some rights reserved by i.tokaris

Contributed by Lora M. Dziemiela, Program Secretary

Schizophrenia and Caregiving

2010-10-25T10:26:00.000-07:00

If you are caring for an individual with a diagnosis of schizophrenia, you are not alone. Resources and community services are available to support you and the recovery of your loved one. Helpguide offers tips and information on successful care-giving in their online article, "Helping a Schizophrenic Person: Coping with Symptoms, Supporting Treatment, and Finding Services" by Jeanne Segal, Ph.D. and Melinda Smith, M.A.

For more information about mental health and wellness, visit the NAMI Southwestern Pennsylvania website.

Photo: Butterfly in Hand, Some rights reserved by DigiDragon